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Wednesday, August 5, 2015

DanceLikeAMan - A play directed by Agastya Kohli ji

July 25th 2015 
ACT Theatre, 
Seattle 

Prologue to the Play 
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Bharatanatyam

Origin
The Indian classical dance form of Bharatanatyam, as we know it today, has its origins in a dance form called Sadir Natyam, dating back nearly 2000 years. ‘Bharata’ is the ancient name for India as well as the name of the sage (Bharata Muni) who codified the performing arts in a scripture, written in Sanskrit, around 200 B.C., called ‘Bharata’s Natyashastra’ and Natyam refers to the art of dance-drama. Sadir Natyam was danced in the temples of South India by the Devadasis (meaning servants of God,  they were women devotees dedicated to the temples). Bharata declared that this dance “Shall be the happy adoration of the world.”

Sadir or Bharatanatyam evolved through the centuries. An important milestone happened in the late 18th century, led by four brothers known as the Thanjavur quartet. They were the four sons of the nattuvanar Subbarayan: Chinnayya, Ponnayya, Vadivelu, and Sivanandam. They also refined the music of Bharatanatyam, influenced no doubt by their musical mentor, the great composer Muthuswamy Dikshitar. 

Decline
Under British rule, propaganda prevailed against certain Indian art forms, misrepresenting it as crude, immoral, demeaning to women, and inferior to the concepts of Western civilization. This influence alienated educated Indians from Bharatanatyam. The devadasi system declined.  Even the terms by which the dance was known – SadirNautchDasi Attam, and so on – took on derogatory connotations. By the first quarter of the 20th century Bharatanatyam was dead to the world.

Revival
Despite all odds, Bharatanatyam persevered within a few families in Tamil Nadu. Its revival involved individuals from disparate backgrounds: Indian freedom fighters, Westerners interested in Indian arts, people outside the devadasi class who learned Bharatanatyam, and devadasis themselves. E. Krishna Iyer was a freedom fighter and lawyer, who had learned Sadir Natyam. He campaigned to raise public interest in the dance, and sought to give the dance form a measure of respect by proposing a resolution at a 1932 meeting of the Madras Music Academy to rename it as "Bharatanatyam" (or the Indian Classical Dance). With the involvement of foremost dancers such as Kalanidhi Narayanan of Mylapore, Rukmini Devi of Adyar, and Anna Pavlova and leading Theosophosists such as Dr. George Arundale and Dr. Annie Besant, Bharatanatyam received a spiritual and disciplinary overhaul. Slowly the dance form started attracting young artists from respectable families. Initially met with shock, their participation ultimately helped to shift public opinion in favor of reviving the art.
Rukmini Devi’s reforms of costume, stage setting, repertoire, musical accompaniment, and thematic content, overcame the objections of conservatives that Bharatanatyam was vulgar. She went on to found the Kalakshetra institute, to which she attracted many great artists and musicians, with whom she trained generations of dancers.

Bharatanatyam soon became one of the most widespread and popular Indian classical dance forms. It wasn’t long before it achieved international recognition as one of India’s treasures.


Devadasi Pratha
“Devadasi Pratha” (or cult of the female servants of God) was a religious practice in parts of Southern and Eastern India, whereby a daughter from a family was married to a deity in a temple. The girl remained dedicated to the temple for the rest of her life. Originally, in addition to taking care of the temple and performing rituals, Devadasis learned and practiced Sadir (Bharatanatyam), Odissi, and other classical Indian artistic traditions and enjoyed a high social status. Scholars date the origin of the system to as far back as 6th century B.C.

Devadasis enjoyed the patronage of the royal houses throughout centuries. The Chola Empire (1010-1200) brought the system to its glory. Inscriptions reveal that the 400 dancers, their gurus and orchestras, were maintained by the Brihadeesvarar temple, Thanjavur under the patronage of the Chola kings. As the Chola Empire expanded in wealth and size, they built more temples throughout their rule. Soon other emperors started imitating the Chola Empire and contributed to the system. Indian classical dances (Bharatanatyam and Odissi) owe their early development and discipline to these temple Devadasis who danced for the deity every day. Devadasis were believed to be bearers of good fortune and enjoyed immense power and social standing.

With the decline of India Royal houses (as British rule prevailed), royal patronage of Devadasis dwindled. Many Devadasis are believed to have taken to prostitution to make ends meet. During the first half of the 20th century, reformists worked towards outlawing the Devadasi tradition on grounds that it supported prostitution. Colonial views on Devadasis are hotly disputed by several groups and organizations in India and by western academics as the inability of the British to distinguish them from the girls who danced in the streets for reasons other than spiritual devotion to the deity Social reformers such as Ram Mohan Roy and Muthulakshmi Reddy questioned the practice of Devadasi system and pleaded for its abolition. The first legal initiative to outlaw the devadasi system dates back to the 1934 Bombay Devadasi Protection Act. The Devadasi system was completely outlawed in India in 1988. What remained with a few surviving Devadasis was an expansive vocabulary of the classical dance.
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Outside the entrance of where this beautiful play takes place, are two huge boards, with the above words printed on them. If you read them before the play began, you would know whats going on. Otherwise its actually impossible to make a connection on why one of the best directors of our times would put in so much effort in #DanceLikeAMan. Sadly these two boards were too long to be read at either of the two times -  One, when you are running inside at the beginning to get the best seats available; or two - while coming out during the interval for needed breaks. 

Unlike modern day Bollywood shake-body-parts-in-myraid-and-weird-ways, aiming to show-just-enough-skin-as-to-not-come-under-nude-category; Indian classical dances are complex and take years of dedication before they are mastered. There are 7 major forms of these complex Indian dances, Bharatnatyam being one of them. To give some context, each eyebrow movement in Bharatnatyam implies a unique gesture, in the story it is telling, as does each unique movement of the fingers, palm and wrist as so on. 

Having given a longer than needed introduction, the point here is - that with so much effort put into it, how many of us really knew the why behind the play?  


The Play itself
- The story line was pretty intense. The audience from Indian origins felt like an actual living and breathing drama happening right before their eyes. 
- There with moments which were not served like a grab-and-go meal, but where one had to join the pieces together to figure out the rationality behind some of actor's intense emotions. One of the places, where the audience had to connect dots, was when Ratna having sacrificed her career for her second child, could not differentiate her daughters success from her own, and so she was adamant on sticking those news articles full of accolades in her own album. 

- All over the world wonder women (Actually, the fact is the word 'wonder' is implied and not needed and women are being discussed). be it in art such as dance or any other professions have successfully managed both - running their family succesfully while keeping their passion alive within them. The fact that Ratna was forced to choose one over the other was rather dogmatic. 
-  Was Jairaj really a mediocre at dancing was never clear? If yes, why did he fuss over the decision to not have him perform be the lead dancer. If not, how could his skills fade in an year and he turn towards alcoholism and not rebound in his passion? Those specific dialogues between Ratna and Jairaj were not very clear. 
 - There were scenes, which slowed down the pace. One was when the gurus were annoyed or seemingly annoyed. That entire never ending discussion on how they felt or did not feel - rather left a bad taste in the mouth, on how impatient or demanding Indian Dance Gurus could be. Multiple those 5 minutes of a unnecessary negative portrayal before 150 people times 11 shows. 
- The ending was too abrupt. The sudden death of Jairaj and Ratna felt as if the audience mistakenly felt asleep and missed something crucial in between.  

Acting
- Not once did the actors fail during their super long intensely emotional dialogues. 
- Multiple transitions from present to past and back were crisp and clear. Without changing a thing on the set, without any background music, without any graphical effects otherwise possible on a TV show or in a movie - the seamless transitions were nothing short of a miracle! 
- In my personal opinion, Amritlal's role was the best of all. That hunch in the back, those voice modulations with elongated words joining each other were awesomely captivating. With each  stage presence, the audience was being transported to the mid 1900's. 
- Ironically the old Jairaj could have done far better. For one of the many instances, it was hard to say, what was old Jairaj thinking as he stared at his future son-in-law in his first scene. 
- During one of the flash backs, in her first few interactions with her FIL, young Ratna looked annoyed instead of serious at the beginning. The real needed annoyance came out really well towards the end though. 

The Set  
- Stage usage with its two additional rooms was extremely well thought of. 
- In what seemed a small stage setting, back stage voices from kitchen and upstairs were distinct and coming from different corners of the stage. You could actually see an invisible second story in that home above that kitchen! 
- At the change of scene, the two doors closing smoothly together were a sweet surprise. 


Additional Classical Dance
A big thanks to Joyce, to have explained a bit of her performance in the beginning. A dumb like me could comprehend only those portions of her beautiful performance that were initially explained? :) Wish her daughters performances were given a brief introduction too. 

Last Note
All in all, its easy to sit down on a laptop and write. But coming up on the stage are wearing someone else's hat who does not even exist in today's times - is not at all easy. Though I wont get a chance, yet if I did, I would see the play all over again. 

Sunday, May 17, 2015

I just can't quit my one cuppa Tea (Coffee)

"I can leave everything, except Tea!" 

"But even doctors say you can have one cup of tea (one cup of coffee) a day"

"I have got to have something warm after waking up" 

"Without coffee, I don't feel fresh. I can't go to work / do house hold chores / do blah blah blah."

"I am not addicted like you were Deepti. I just like to have it. Nothing will happen if I don't have tea, but I still have it.  

"You are vegan. Well I am vegan too." (After some follow up clarification questions from me...) "Well I mean, little-bit-vegan. I don't like cheese. Ya, I can eat cheese in pizza, but not otherwise. I eat paneer [cottage cheese] very rarely. Like once a week. Ya chai is one thing I can not leave." 

"Arey Deepti I already know tea / coffee is not good! That's why I have only one cup a day." 


"Bas too much hoagaya. [Enough of your lecture] I don't want to listen to how cows are treated, else it will become 'so difficult' for me to have my tea. I cant live without my tea."

"I 'don't like the taste of milk'. So I add a little bit tea to it. After that it tastes so much better. Thats the only way I can have milk, otherwise it tastes so bad"

And more...


Did you ever want to leave tea or coffee, and thought you can't? And if yes - do you have your own unique and different excuse (politically correct phrase: 'genuine reason' thats preventing you from doing so? 

Each week, I have a brand new voice telling me, they can not become vegan because, they can quit everything made from dairy; but the tea (coffee)! The responses above, are actual responses given by real people as a part of our conversation! 

First of all for God sake, stop telling me you have tea, cause thats the only way you can intake milk in your body. Cows are surviving and thriving without human milk since eons! So can you without steeling theirs! 

Now My Dearies, allow me to BREAK YOUR MYTH! If an ordinary person like me can quit tea and coffee, so can YOU! For many of vegan friends, quitting all dairy, meat, eggs, fish has been an overnight deal. For me it took me one full year. Especially when it came to tea - partly the relaxation my addiction gave me, and partly the social acceptance I received on sharing a cup of tea with friends and family, I had three iterations of quitting and restarting tea within the first year of being an aspiring-vegan.  

As I learnt later in life, any residual craving in the after years, was either due to lack of sleep or some emotional need; and unlike my earlier belief of tea as one-fix-for-all; required either resting, going for a walk or distraction methodology such as watching TV or 'retail therapy' (usually the last one as hubby's credit card info safely resides in Amazon.com's 1-click. Or if nothing else the Alderwood Mall is just 10 minutes away :) 
None the less, I can not emphasize more. The freedom I felt from over coming my addiction was priceless. 

And if are still in doubt about your addictions - I can gladly put you in touch with my colleagues from work; or prior to that - my Bangalore's Paying Guest aunt or even way before that - my college time friends. Even after a decade and half, my ex-room mates sometimes talk about the enormous amounts of time and energy I would spend to acquire one cup of special request post-dinner tea; which unlike the morning, noon or evening servings was a privileged cup, as it was not a part of the hostels menu's scheduled servings.  

But, lets begin with the chat-pati [spicy] story first.  

Duration: Courtship. Circa 2004  
Location: Jaya Nagar, Bangalore
Time: Never too cold, never too warm nice (read: romantic) Saturday afternoon. 
Scene: I haven't had my fix since several hours now. And my body is craving. Having managed to survive on alcohol since college days (Yups! Poor guy - he was completely normal, before he married me!!!), Abhinav is not yet entirely familiar with x-y coordinates of tea and coffee stalls in Jaya Nagar. As a reminder, this is the pre smartphone / yelp / google-maps age. I share the idea of having a cup of chai / or the yummy Madras coffee, which ever could be spotted first. Another 10 minutes have passed and so I remind him. In his usual gentle voice he tells me he thought there was one was in the direction in which we both were heading; but since there isn't, he will keep looking as we continue to stroll. Another 10 more minutes; and my head is pounding and aching so badly that I almost yell at  him - "I need it and I need it now!" I leave the rest of the conversation and our evening to your imagination :) Anyhow, the one good outcome of that fateful evening was that, until up to 2011, we both knew if I didn't get my anticipated fix, who was in trouble! :) 

Fast forward to 2010; I was contemplating whether there was any truth to all the violence the animals were shown to experience, or whether there were more secrets to this whole notion of veganism. Unlike other vegans, I did not have one single person in my life, to hold my hand and show me the path. Instead I had the support system of (then 2000) people, all of whom I had never met, heard or seen before - except on the facebook forum Indian Vegans. Here people who shared their experiences and responded to my doubts and fears came from all walks of life. From musicians, to engineers, lawyers, teachers, librarians, judges, doctors, students, models, athletic trainers, body builders, sports players, actors, singers, etc. There were 80 years olds, who had been vegan since over 5 decades and there new and curious ones like me; There were seasoned ones - extremely confident about their vegan pregnancies, and al categories falling somewhere in between. As I read people's stories and experiences from all walks of life, I instantly gave up all things dairy. Paneer, Cheese, Pizza, Butter, Khoya, Creamery, Yogurt, Butter-Milk, Ghee plus all dairy based sweets, cookies, bread and related items (I had already quit meat back in 2001 when my cousin Piyush shared his thoughts back then)   

Tea was something that needed some work. Post meals I would become a potato couch until I had a cup of tea. My life was surrounded by either tea, or the thought of having tea, or from the lingering memories of the tea that I had the last time. House hold chores were planned around my tea. First tea - then this. First tea - then that. No tea - no this, no that! 

So it was during those days, I was experimenting with almond tea and other non-dairy alternatives tea. Abhinav ji started liking those too. For a long time, we ended up consuming home made non dairy tea / coffee. It struck me one day, that I can have home-made or store-bought vegan milk stand by in the comfort of my own home; but what when I am away? What when I visit a friend straight from work? What when I end up being at a new place unplanned? How would I survive without my doze then? 

Around that time, I also happened to visit India. A few weeks into my trip, owing to my weakness I caved in and gave up my resolution. The four to eight times a day, tulsi, black pepper and ginger added to that perfectly brewed dairy milk chai spreading its soothing aroma into every nook and corner of the home was way too tempting to care about a voiceless non-human's life and death. In other words, no matter how gruesome the thought of cows being raped, new born calves being torn away, or no matter how heart wrenching the recorded cries of those new mother cows dying to feed their baby; it took me almost an entire year to be able to kick out dairy based caffeine and nicotine from my life. 

Coming to the only important part  - 
In my various attempts to leave these socially accepted addictions, one of the experiments that turned out super successful was pretty easy to implement too. This is what I did: 

Add the usual 1-2 spoons of regular sugar into boiling water. Add extra sugar if you feel like. Forget calories for a month. For some frame of reference, that one can of coke you had yesterday, had one cup of sugar in it. Plus your body is anyhow way toxic and dehydrated from the tea and coffee from years of consumption, that a few extra spoons of sugar for a month would make no difference to its overall health and wellbeing. On the contrary, its rather going to thank you in less than a couple of months from now when you are have quit. If you in the mood, also add any or of all of the following - tulsi leaves, black pepper, ginger powder or freshly grated ginger. In short, make your regular tea, minus the tea leaves and minus the dairy milk. 

Now drink this! I guarantee this combination alone is going to give you instant satisfaction. I would be surprised if you said otherwise. I would be happy to learn about your experience either ways; which believe me - will be very positive. 

As a side note - if you were born in India 200 years ago, (precisely before the Britishers invaded Indians), this is exactly what you would have been served - minus the sugar; which would be have been replaced with the more grounded alternative - the unprocessed predecessor 'jaggery'.  

Lets getting to the science behind why do we get addicted: 
Other than water, the main ingredients of tea are: 

  • Nicotine / Caffeine: addictive (as we all know) 
  • Sugar: addictive for many (instant form of energy or kick)
  • Milk from an animal - whether cow or human: ADDICTIVE

In a simple scenario - Lets imagine (in the ideal world where the calf is allowed his mother's milk) one day he just tells him mom - "Nah! Not in a mood to drink your stuff mom. I plan to graze on grass today." Okay, may be it didn't strike you as something odd. Lets take a human baby. 

Now what if the human baby said - "Nah! Not in a mood to drink your stuff mom. I plan to chew some pakoras (salted fritters) today." This is how you would respond to that - "Well my darling infant, first - in your initial months of birth, you still don't have teeth yet. And second - your intestines are not yet developed to handle any food, other than the milk Mother Nature has designed to have your human mom produce for you!" 

Its for this reason, all milk - and yes all milk coming from any mom, whether human or tiger or cow is designed to be addictive. When 10 year old human infants continue to have those morphins from another animal mom; day-in and day-out, increasing their consumption as they grow from kids into teens, to 20's, to 30's and then finally forever - they do get hooked to it for a lifetime. 

The trick is to break that cycle of addiction. 

With that done - your battle is half won. The warm water and sugar - once or even several times a day - continues to give you some of that same level of comfort you are used to. Finally at some point - your body learns not to depend on those empty calories alone and at this point you have already broken the schakels of addiction to quite an extent. Just keep going to a point where your body reduces or refuses to have that senseless sugary drink. 
     
Once done - sit in front of a mirror, give yourself a nice deep look, and pat your back! Praise yourself for having won the war that many will sadly continue to struggle with!! 

Oh and to avoid my hosts from the guilty of not serving me a drink, I usually keep sipping from a glass of water. Makes everyone happy! 

PS: After sharing my success story dozens of times with friends and family, Abhinav Ji finally decided to take up to the challenge for himself. At the point of writing this he is sober since over 16 days now. Mind it - I am not using the word sober, in any light humor here. For many of us tea coffee are no less terrible addictions than alcohol. His battle is a battle already half - won. When does yours start? 

Lets collectively stop this socially acceptable drink to continue to dehydrate and destroy our bodies.   

Saturday, May 9, 2015

Quick Tips when a baby is around the corner

One of my dear friends is pregnant and I am super happy for her. Heres a quickie of what I intended to share with her. Hope it helps other would be moms too. 

As I was trying to recollect what should she buy. Heres what I could recollect. Got to write it all down before I totally forget in the next few years :) 


Medications and Oils: 

Eucalyptus oil - Most helpful in colds and coughs. Put 1-4 drops in a pan of boiling water. Have your baby in your lap. Ask your spouse to cover you both with a blanket. The steam carrying vapors of the oil help open us blocked nostrils. 

For clearing nose snorts.Nosefrida Aspirator/ - Highly recommended on Amazon 

Baby friendly thermometer. (One with more plastic and less glass exposed for the risk of falling down and breaking into pieces)

Fever medication. (I am against western medication (also known as allopathy) However this is one thing, I believe your home should have. ) India - paracetamol broken into tinier pieces helps. In US, stores sell Tylenol specific to the baby's age group.  


Clothes 
Shoes, slippers, sandles until age 6 months is a total waste of money. Another total waste of money are hand mittens. (better use socks to prevent the baby from scratching her/himself) 

Fancy clothes are useless too. The baby remains swaddled mostly or is throwing up or is getting a massage ( Very important to do - for proper blood circulation). Hence buttonless, hookless, pinless, too much of strings and addons less are recommended. Basically simple designs on gentle fabric (preferably organic) cottons are the best. Have at least 6-8 pairs of dresses on hand.  

Try to keep the head covered as much as possible. The reason is a lot of heat is lost from the head. The fat is what helps the baby to stay warm. A new baby is born without the fat - to help itself easily squeeze out of a mom's vagina during birth. 

Additional layers - to the extent that the baby is not loosing a ton of its body's water in sweat are always recommended too. 

Cloths
(1) 5-8 burp clothes. Size approx: 1'x6'' ( 1 feet by 6 inches) 
(2) 10-12 bed sheets. Size approx: 3'x2'. Preferably with plastic beneath and (organic is best) cotton on the side facing the baby. 
(3) 4-6 swaddlers. Minimum size approx 2'x2'. 

If you are India, you can tear a nice bedsheet into squares and rectangles. In US, if you are on a low budget, there is at least one Dollar Store in every neighborhood. You might have to visit a few of these stores to get everything you have on your list. They are unpredictable in what they carry. If you and your partner are ok with using second hand products - local Thrift stores are a good option too. 

More Info
A baby center video on the how best to swaddle (tightly wrap a baby to prevent him to wake up from his own jerks. (Swaddling process starts at 2 minutes). 

People / Newsletters I read and subscribed to
You will be spending a ton of time just sitting with newly born in your lap. So I HIGHLY recommend you always the the material next to you bedside / listen to / watch that you always wanted to read, but could not do so in the past due to lack of time.

For Birth Plans and Info on intervention-less deliveries 
1. https://www.pennysimkin.com/articles-resources/ - Check File Library 
2. If you are in the US, you are allowed to make way more choices. Heres an idea on how to write a birth plan.  
3. If I know you personally, I would be happy to share my personal birth plan with me. Just shoot me an email. 

Newsletters I subscribed to: 
Also when I was pregnant with Atharv, for baby related info, I had subscribed to tons of websites. The more one reads, the less there is worry about the day-to-day changes that are part of the growing process of a newly born baby. 

Babycenter.com AND Babycenter.co.in, 
Ivillage.parenting.com, 
Indianparenting.com, 
Swedish /Overlake/ Group - which ever your hospital is. They too have nice info.  

Post Delivery
Let me stress on this once again You will never again get this kind of time to read this much until several years in future. Here are some suggestions based on your interests 
1. Books (Novels, Non-fiction, technical), Magazines
2. Audible.com (If a laptop is not feasible, there is an app for smartphone 
3. Documentaries, TV serials on Netflix, Youtube, Youku etc.  

*****

Handling the 'Law' (especially Mother In Law!)  
You will get a ton of advice from your MIL. Some of her requests are doable. Some is not. Its your baby and not your MIL. Your focus should be on what is best for your baby and not how to explain situations to your MIL.  For instance, if you MIL expects you to keep your hands, legs and and head self covered - she has a point to make there. I did it with my second one and there is marked improvement of handling temperature variations in the second one than my first one. ( There were other factors too, such as my first one was a winter baby, where as the second one was a summer one. Plus by the time the second one came, we became vegans - which boosted the general immunity of my family by many times). Any how the point I was coming to. If you feel suffocated with a cap in 40 degrees celsius - you can very well show her you that you tried just because you wanted to be a good DIL and have been sweating since the last 30 minutes and perhaps are on the verge of a severe dehydration by now... which is worst for your kid than not wearing a cap yourself. Let her take the call and make her feel proud to have made that choice that over clothing the new mom was a bad idea to begin with. Win-win situation for both. 

If your baby's no longer an infant, heres a nice business idea - Start a 'MIL Management sessions'. I bet there are a lot who would like to join ;) 

More later.   


Tuesday, December 23, 2014

Affiliations to Organic produce in Bangalore, Karnataka

Pointers to organizations having to do with growing / selling / marketing organic. 

Gathered form pamphlets that I came across during my late 2012 visit to the beautiful city of Bengaluru 

1. Pure and Sure  www.PhaladaAgro.com 
Sy No 92/5, Kannalli, Segehalli Cross, 
Magadi Road, Blore - 560060 
+91 - 80 - 2853 6762/63/64 

These products are available at Reliance, Auchan and Godrej Nature's Basket 

They sell Organic Spices, Dals, Oils, Flours, Rice and more...

2. ICCOA - www.iccoa.org / www.indiaorganictradefairs.com 

951 C, 15th Cross, 8th Main, Ideal Homes Township, 
Rajeshwari Nagar, Blore 560 098
+91 - 80 - 28601183, 28607200 
info@iccoa.org 

ICCOA aims at becoming a Knowledge and Learning Center for all facets of organic argiculture and argibusiness by providing information services, advice, and market linkages to organic stakeholders. 


Other Pointers 
3. Tribal Health Initiative
Sittlingi, Harur Taluk, 
Dharmapuri Dist. Tamil Nadu - 636 906 
+91 - 4346 299061 / 299025 
office@tribalhealth.org
www.tribalhealth.org

Aims that people of Sittilingi Valley and Kalrayan hills lead a better quality of life. 

4. Srinidhi Nysargika Thota 
Devanahalli 572128, Tumkur, Karnataka 
+91 - 0816-2268811
appu.krishnamurthy@gmail.com 

Nandhana Spirulina - Nature's most powerful food for all

5. RainyFilters.com - save rainwater 
Anya Enterprises 
1 - S - 17 - 1141/11 1st Floor, Shreyas Chambers Building
Kulur Ferry Road, Chilimbi, Managalore - 575 006 
Aravind's Cell: 97411-24627  

6. Organic Dairy - Akshayakalpa Farms and Foods 
+91 - 08134-250047 
gns.reddy@akshayakalpa.org 

Sunday, December 14, 2014

US School System Lingo

Sep 2014 

IEP: Individual Education Plan
UFEN: Urban Family Engagement Network Project 
MSP: Measure Student Progress 
FEAT: Family Engagement Action Team 
PLC: Parent Leadership Corps OR Professional Learning Community OR Parent Learning Community 
Anchor Competency - Ultimate Skill or skills that are our goals 
Stanford EducatioN Center = (Here). The central office for Seattle Public Schools Staff and Operations (Named after former Superintendent John Stanford)  
Meyers Briggs: A personality testing system that "types" people along 4 parameters 
PAC: Parent Advisory Committee 
Disaggregated: Data Broken down by sub group 
SES: Socio Economic Status  
OSPI: Office of Superintendent Public Instruction 
HOTS: Higher Order Thinking Skills (related to Bloom's Taxonomy) 
BLT: Building Leadership Team (every school has one. IS supposed to include admin staff, teachers AND parents) 
LC: Learning communities 
STEM: Science, Technology, Engineering & Maths 
JIGSAW: Technique for breaking down larger amounts of information to share across a group 
IA: Instructional Assistance  


504: Legal Medically fragile Accommodation 

Monday, July 28, 2014

No Candles Diyas in Bday parties starting 2014

Until last year, I followed suit like everyone else and my two kids birthday parties were never complete without a birthday cake and beautiful candles adorning it! Once Renu Pal Bhabhi asked me why I used candles and I replied - well because everyone else does so and plus kids love to blow them out! It was not an answer she was going to get settled with! What followed was a discussion and finally a decision from my end - never to blow candles at my kids birthday parties again. I tried to put that reasoning into words after gathering from a few websites and editing.

Finally I copied and printed this on to a word doc, laminated it and have left a laminated copy at the Kent Hindi Temple - for anyone else who might like to borrow it; if celebrating birthdays at the temple while avoiding to blow candles!  

----------------------------------------------------------------------------------------------------------------------------------
Why aren’t Diya’s accompanying the cake? 
Following the universal  law of life,  everything on this planet is composed  of  five  basic  elements  or the  'Panchamahabhutas'. Loosely translated into English, these are: Akash - Space, Vayu -Air, Jal Water, Agni - Fire and Prithvi - Earth. It is thus true that all natural life including plants, animals and humanity at large are a combination of all these five core elements which are the essence of all life and existence.  One of these five - Fire or Vedic God Agni is also the purifier andour witness. Agni is therefore worshiped as the omniscient God.

Lighting  a  lamp  symbolizes  new  life,  new  beginning or spreading  knowledge. For  this  reason blowing out a Diya  is considered inauspicious or negative. To blow it  with our breath would be considered even more impolite and disrespectful to the very basis between us and the Divine.

On a lighter note you could see it as a contest. Fire might find it offending to be 'blown out'; as it usually has dominance over Wind, taking strength from it as it scorches and runs wild!

So why not blow candles like everyone else?
In today’s times, throwing parties and blowing out candles is a normal  practice  everywhere. It  is unknown  how  and  when  it started. But, certainly these practices do not have any ethos or a basis of any religion; neither Hindu dharma nor any other faith.Also  when  we  blow  out  candles, unknowingly  tiny  bubbles  of saliva leave our mouth and settle on the cakes’ top layer.

Tell me -why on earth should I be serving you unnecessary stuff with your slice of this scrumptious delicioso vegan cake? :)

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Sunday, April 27, 2014

Yoni Ki Baat (YKB) - 2014, Seattle


Returning back from Yoni Ki Baat -2014 tonight (a loose adaptation of the Vagina Monologues), I am wondering what was it in my mind that led me to make up my own stories of YKB being a vulgar, filthy and hi-society women centric show, who had nothing better to do to pass their extra time or money.

In the society I live, just merely bringing up the Y word is bound to raise a ton of eyebrows. Those who bring up this word - even in just close female-only settings are bound to be labelled with words such as shameless or lajja-heen. In the tabooed Indian society where I grew up, it was okay (and sadly is still) to stare or even comment and wink at girls passing by, or position at nukkars strategically where men can get a good view of it, mostly not 'it', but just the garment alone. Say when the girl stoops to pump air in her bicycle tires. But and yes BUT! - it is  totally unethical by women to even utter the word.

Coming back to the Y ordeal. The way I was raised, girls coming from decent homes never brought up words of this category - and never never ever in such a public forum. For if they did, what would happen to the respect of errr, depending on 'whom-were-they-being-taken-care-of-by' - say parents: applicable prior to marriage...., that of husband and in laws: applicable post marriage..... or even the respect of their kids ... applicable at later stages of life. So important is the responsibility of ensuring no body's respect is hurt by the women's senseless remarks, and so heavy that burden - that between the daughter, wife/daughter-in-law and mom, there is no space left for the women herself.

Was this a male dominating society the reason that led me to think - what would women form YKB know about true love and relationships; about giving your 200% to your home, husband and kids and still constantly being showered with complaints; about natural child birth, nursing and raising kids, about the frustrations of wearing multiple hats - as you leave workplace and enter home - and each hat having no correlation with any other worn since that morning! And boy I was wrong!

There are women no different than you and me, and in many ways suffered more than you and I ever did. Rape victims - victims having their trust betrayed by their own near and dear ones; abortion victims - forceful abortions are no less victimizing to a would-be-mother; divorce victims after 2+ decades of happy marriage life - what other than a 'victim' do you expect me call such women - having given up her best years, and most productive time and energy to that one man, who leaves her at an age when she needs his emotional and moral support the most. And then there are those, just like you and me - having gone through those immeasurable moments of shame and confusion during our puberty ages and others who have gone through pain and suffering of nursing added with loneliness and depression in attempts to give the best to their child comprising their own sleep, health and well being. Its one thing to read about Nirbhaya in the media, have your guts churn and your fists clinch with anger - and it's a total different thing to actually have a person standing in front of you as she unfolds her darkest moments.

When I attended YKB - 2013, I was left speechless short of words to express myself. I relived my dark moments - when as a teenager I walked through the narrow roads of Turab Nagar wearing a thick khadi kurta with a even thicker duppata unfolded to make layers over layers of fabric, and with perhaps enough oil dripping from my hair  to boil a cup of tea. My head bent down starting at the potholed road, afraid lest my eyes accidentally met someone else's. Reciting Hanuman Chalisa in my head as I would see from the corner of my eyes - the stare from five shopkeepers on either side, scanning my entire being from top to bottom. I relived my first travel in a Delhi bus when I was standing and had a man double my age deliberately touchied my leg with his. Finally I developed some form of courage during college years, especially on those bus journeys between Bareilly and Ghaziabad - which on rare occasions were even all by myself. I relieved those times - when on countless occasions I had punched the guy next to me with my elbow, who pretending to dose off would have inch by inch expanded his four limbs in directions mysteriously all leading in my direction. After all these years the pain has finally gone, but the memories are all still fresh. A huge chunk of India, especially Northern India and even more specifically my hometown Ghaziabad - is a city full of such 'high quality' b*, that even today being a mom of two myself and well into my 30's - my own mom has my blind dad accompany me as my 'protector', if I ever have to step out of the home after dusk in an emergency situation!  

This year, as I sit down reflecting, I do not have enough words to thank Rita ji and other founding members of Tasveer and Aaina, who started YKB eight years ago and have given the women of Seattle and of Asian origin a platform to share their life's darkest secrets, to re-live their saddened pasts and emerge stronger - to not succumb to cowardice or become suicidal, but rebound, march forward choosing courage over fear and life over misery. All these women - every single one of them are more courageous than the rest of us, to have united together to help us unlearn, and teach anew that our pasts are not meant to be hidden, closeted and forgotten. But rather our pasts are to help us become even stronger as women, as caregivers and as parents. As we remind ourselves to believe in our daughters, we also teach them to be bold, stand up for themselves, for their rights and for all the things that matter to the women the most!



तुम्हारे नाम का

देह मेरी , हल्दी तुम्हारे नाम की ।

हथेली मेरी , मेहंदी तुम्हारे नाम की ।

सिर मेरा , चुनरी तुम्हारे नाम की ।

मांग मेरी , सिन्दूर तुम्हारे नाम का ।

माथा मेरा , बिंदिया तुम्हारे नाम की ।

नाक मेरी , नथनी तुम्हारे नाम की ।

गला मेरा , मंगलसूत्र तुम्हारे नाम का ।

कलाई मेरी , चूड़ियाँ तुम्हारे नाम की ।

पाँव मेरे , महावर तुम्हारे नाम की ।

उंगलियाँ मेरी , बिछुए तुम्हारे नाम के ।

बड़ों की चरण-वंदना मै करूँ , और 'सदा-सुहागन' का आशीष तुम्हारे नाम का ।

और तो और - करवाचौथ/बड़मावस के व्रत भी तुम्हारे नाम के ।

यहाँ तक कि कोख मेरी/ खून मेरा/ दूध मेरा, और बच्चा ?
बच्चा तुम्हारे नाम का ।

घर के दरवाज़े पर लगी 'नेम-प्लेट' तुम्हारे नाम की ।

और तो और - मेरे अपने नाम के सम्मुख लिखा गोत्र भी मेरा नहीं, तुम्हारे नाम का ।

सब कुछ तो तुम्हारे नाम का...

नम्रता से पूछती हूँ .... आखिर तुम्हारे पास...क्या है मेरे नाम का?

- Forwarded Message 

Friday, October 5, 2012

"Meat is Murder"! : More than 4 dozen reasons you should avoid it

Source 
https://www.facebook.com/paul.v.josefsson


"Meat is Murder"! :
"The Environment"

1. Conservation of Fossil fuel. It takes 78 calories of fossil fuel to produce 1 calorie of beef protein; 35 calories for 1 calorie of pork; 22 calories for 1 of poultry; but just 1 calorie of fossil fuel for 1 calorie of soybeans. By eating plant foods instead of animal foods, I help conserve our non-renewable sources of energy.

2. Water Conservation. It takes 3 to 15 times as much water to produce animal protein as it does plant protein. As a vegetarian I contribute to water conservation.

3. Efficient use of grains. It takes up to 16 pounds of soybeans and grains to produce 1 lb. of beef and 3 to 6 lbs. to produce 1 lb of turkey & egg. By eating grain foods directly, I make the food supply more efficient & that contributes to the environment.

4. Soil conservation. (Earth Element)
When grains & legumes are used more efficiently, our precious topsoil is automatically made more efficient in its use. We use less agricultural resources to provide for the same number of people.

5. Saving our forests.(Earth Element)
Tropical forests in Brazil and other tropic regions are destroyed daily, in part, to create more acreage to raise livestock. By not supporting the meat industry, I directly reduce the demand to pillage these irreplaceable treasures of nature. Since the forest land "filters" our air supply and contains botanical sources for new medicines, this destruction is irreversable.

6. Asthetics. (Cause of All Cancer,Dibeties & so forth)
Decaying animal parts, whether in a freezer case or served in restaurants, can never be as asthetically pleasing to the senses as the same foods made from wholesome vegetable sources. Only habit can allow one not to perceive this: a change in diet makes this self evident.

"Personal Health"(Yatha Pinde Tatha Bramhande,Human Body & Universe is Homologous)
(LikeLord Buddhaji, Mahatama Ganghiji, Vivekandji & countless.)

7. No deficiencies.
There is no nutrient necessary for optimal human functioning which cannot be obtained from plant food.

8. High fat plus cholesterol.
Animal foods are higher in fat than most plant foods, particularly saturated fats. Plants do not contain cholesterol.

9. "Carb" deficient.
Meat is deficient in carbohydrates, particularly the starches which are so essential to proper health.

10. Vitamin deficient.
Except for the b-complex, meat is largely deficient in vitamins.

11. Agricultural Chemicals. Being higher on the food chain, animal foods contain far higher concentrations of agricultural chemicals than plant foods, including pesticides, herbicides, etc.

12. Exposure to livestock drugs. There are over 20,000 different drugs, including sterols, antibiotics, growth hormones and other veterinary drugs that are given to livestock animals. These drugs are consumed when animal foods are consumed. The dangers herein, in secondary consumption of antibiotics, are well documented.

13. Pathogenic Microorganisms. There are a host of bacteria and viruses, some quite dangerous, that are common to animals. When I eat meat, I eat the organisms in the meat. Micro-organisms are present in plant foods too, but their number and danger to human health is by no means comparable to that of those in meat.

14. Worms and other Parasites. Ditto on # 13!

15. Shelf life differential.
Plant foods last longer than animal foods. Try this experiment: Leave out a head of lettuce and a pound of hamburger for 1 day, which will make you sick?

16. Organoleptic Indications of Pathenogens.
Plant foods give tell-tale signs of "going bad". Ever hear of someone getting sick from "bad broccoli"?

17. Heart Disease.
Meat eating increases the risk of heart disease, this country's #1 killer. The correlation is an epidemiological fact.

18. Cancer prevention.

"Of all the natural cancer prevention substances found: vitamin C, B-17, hydroquionenes, beta carotene, NDGA, – none has been found to be animal derived. Yet most meats, when cooked, produce an array of benzenes and other carcinogenic compounds. Cancer is infinitely easier to prevent than cure. Soybeans contain protease inhibitor, a powerful anticancer compound. You won't find it in useful quantities in animal based food.

19. Disease Inducing. The correlation between meat consumption and a wide range of degenerative diseases is well founded and includes…..

20. Osteoporosis

21. Kidney Stones and Gallstones

22. Diabetes

23. Multiple Sclerosis

24. Arthritis

25. Gum disease

26. Acne. Aggravated by animal food.

27. Obesity. Studies confirm that vegetarians tend to be thinner than meat eaters. Obesity is considered by doctors to be a disease within itself.

28. Intestinal Toxemia. The condition of the intestinal flora is critical to overall health. Animal products putrefy the colon.

29. Transit time. Wholesome food travels quickly through the "G.I" tract, leaving little time to spoil and incite disease within the body.

30. Fiber deficient. Fiber absorbs unwanted, excess fats; cleans the intestines; provides bulk and aids in peristalsis. Plant food is high in fiber content; meat, poultry and dairy products have none.

31. Body wastes. Food from animals contain their waste, including adrenaline, uric and lactic acid, etc., Before adding ketchup, the biggest contributors to the "flavor profile" of a hamburger are the leftover blood and urine.

32. Excess protein. The average American eats 400% of the RDA for protein. This causes excess nitrogen in the blood that creates a host of long-term health problems.

33. Longevity. To increase ones risk of getting degenerative disease means decreasing ones chance to live a naturally long healthy life. Huzas and other peoples with large centenarian populations maintain lifestyles that are relatively meat free.

34. Well Being. I just feel better since "giving up" meat and becoming vegetarian.

Personal Finances

35. Health care costs. Being healthier on a vegetarian diet means spending less on health care.

36. Food costs. Vegetarian foods tend to cost less than meat based items.

"Ethics{

37. Love of animals.
I love animals as I love myself. I have no desire to kill them or cause them harm.

38. Stance against Factory Farming.. I cannot make a statement against factory farming if I myself eat animals.

39. Respect for Sentient Life.
I show gratitude to my Creator(s?) by eating as low on the food chain as possible.

40. "Economic Vote".
I show support of the meat industry and the way they operate when I purchase and use their products.

41. Small sacrifice The sacrifice I make is nothing compared to the animals, its life.

42. Natural diet.
Our hands, teeth, feet, intestinal tract…even our body chemistry is that of an herbivore.

43. Reciprocity. As you do as you rebound it anti actions i.e. cause of Negative Prarabdha(destiny,invisible sins)
" If I partake in the slaughter of animals, I will have to repay my contribution to that act.

44. "Protecting the Temple".
"Whatever affects the body has a corresponding effect on the mind and soul" (E.G. White)

45. I believe in nonviolence. Slaughter isn't.

46. World Peace.
There can never be peace among men while men are declaring war on other highly developed life forms.

47. Clear conscience. I know what I'm doing is right. I feel good inside about my decision to remain "meatless"

48. Example. To live this way is to protect the underlying values of those around me.

49. Easy substitutes. There are vegetable based substitutes for every meat product imaginable.

GURU TATTWA, ALBERT EINSTEIN ,MOTHER TERESAJI, GANDHIJI, Patrick Doyle,Rawforbeuty Neeraj Kumar Krishna, PRARBDHA.
Knowledge, Science, Spirituality & Chaitanya-Dharma( Religion)Through Social Conduct in individual beings
Consciousness of self realization:Prarbdha-Karma, Faith,Emotion,Feeling, PEACE,LOVE,Humanity,Humility,Happiness,Life,Nature,Salvation with TRUTH . : UNIQUE Positivity of LORD BEING(God)."

GURU TATTWA, EINSTEIN ,MOTHER TERESAJI, GANDHIJI, POETYCA, Patrick Doyle, Rawforbeuty & etc., PRARBDHA.
"Consciousness of universal Frds. for welfare of Living & Non living (to over come the Global Warming) with Love & Peace within{Self Realized} with non-duality(Advaita),i.e. "Only One God" "ONE FOE ALL & ALL for ONE" i.e. *{"Holy Human"}*