Gluten and Non Gluten Flours

Gluten and Non-Gluten Flours 

I created these tables based on my own research to help me make better choices for my family. Hope this helps your family too. 

I am not a professional nutritionist or a doctor. I am not responsible if any errors are found in the table below.  

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ALLOWED
1	Amaranth Grain	Rajgira, Ramdana
2	Buckwheat Groats	Sabut Kuttu	Buckwheat Flour – Kuttu ka Atta
3	Arrowroot Flour	Arraroot, Araruta, Paniphal.	White colored four made from the arrowroot tubers. Used as a thickening and binding agent.
4	Water Chestnut Flour	Singhare ka Atta.
5	Foxnuts	Makhana
6	Cassava or Tapioca Flour	Tapioca or Shimla Aloo Flour, Kachalu.	Malayalam: Kappa) . There is also Sabudana Flour which is made from Sabudana or Tapioca pearls.
7	Quinoa.	-	No Hindi Name as these grains are not locally grown.
8	Oats GLUTEN FREE ONLY	Jai ('Ja-ee')	Javie or Jawie (Punjabi), Joi ( Bengali)
9	Cornmeal	Makki
Millets*
10	Pearl Millet	Bajra	Kambu (Tamil) (used in making flat breads and is very healthy)
11	Sorghum	Juar, Jowar	Cholam (Tamil)
12	Finger Millet	Ragi	Mandua (used in making ragi dosa, puddings and dumplings)
13	Foxtail Millet	Kangni (Hindi), Navane (Kannada), Thinai (Tamil), Kang (Gujarati), Rala (Marathi)
14	Kodo Millet	Kodra (Hindi), Harka (Kannada) Varagu (Tamil)
15	Little Millet	Kutki (Hindi), Samai (Tamil)
16	Barnyard Millet	Samo	Sama ke chawal, Samvat, Sanva, Samva, Swang, Varai, Vari, Bhagar, Kuthiravaali (Tamil).
NOT ALLOWED
1	Barley	Jav, Jau,	Job (Bengali)
2	Bulgur	-	Pre-cooked cracked wheat
3	Couscous	-	-
4	Durum	-	wheat with hard dark-colored kernels
5	Einkorn	-	? Modern Wheat
6	Emmer	-	hard red wheat grown especially in Russia and Germany; in United States as stock feed
7	Faro	-	-
8	Graham	-	flour made by grinding the entire wheat berry including the bran; (`whole meal flour is British usage)
9	Kamut	-
10	Malt	Malt Extract, Malt Flavoring, Maly Syrup	a cereal grain (usually barley) soaked in water, germinated and kiln-dried. Used especially in brewing and distilling
11	Rye	-	एक प्रकार का अनाज जो गेहूं से निकृष्ट होता है
12	Spelt	-	hardy wheat grown mostly in Europe for livestock feed
13	Semolina	Rava
14	Triticale	-	A hybrid of wheat (Triticum) and rye (Secale) first bred in laboratories during the late 19th century
15	Wheat	Gehun

*What are Millets?

-->Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. They do not form a taxonomic group, but rather a functional or agronomic one. Millets are important crops in the semi-arid tropics of Asia and Africa (especially inIndia, Nigeria, and Niger), with 97% of millet production in developing countries.[1] The crop is favored due to its productivity and short growing season under dry, high temperature conditions.

A helpful Link
https://www.glutenfreeandmore.com/resources-gluten-free-guide/